Conscious Habits Program -

Conscious Habits Program – Body, mind, soul & planet

What if small, daily choices could transform the way we live, feel, and connect with the world around us?

Over the course of this journey, we’ll learn how to shift out of autopilot, reconnect with ourselves, and adopt daily practices that bring more clarity, balance, and purpose into our lives.

We’ll provide you with simple, practical tools to make this journey sustainable, enjoyable, and easy, so you can truly integrate it into your daily routine.

Registration for 2026 is now open!

English program: May 5, 2026

Spanish Program: March 3, 2026

To register email us at ada.ecoholistic@gmail.com

What will you see in this program?

Module 1: Conscious habits

In this module, we’ll explore what habits are, become aware of them, and understand the concept of a conscious habit. We’ll also explore the connection between mind, body, and soul and the importance of implementing conscious habits in each of them.

Module 2: Conscious habits for our mind

Our perception of everyday life is profoundly influenced by our minds. In this module, we’ll explore mindful habits that have helped us cultivate a more balanced and harmonious outlook on life, promoting well-being in our daily routines.

Module 3: Habits to create a future with purpose

As human beings, we have the power to shape our ideas and build our own reality. Everything we manifest arises from our beliefs, actions, and intentions. In this module, we will explore tools and practices that help us realize what we truly desire, aligning our lives with our purpose and aspirations.

Module 4: Conscious habits for our soul

Mindful habits for our soul allow us to connect with our essence and find balance. In this module, we’ll explore tools to cultivate self-awareness and presence, learning to enjoy every moment by connecting with ourselves and our beautiful planet.

“I had a very positive experience with Conscious Habits. The program was well structured, easy to follow, and balanced theory with practical tools that I could apply immediately in my daily life and work. What I appreciated most was the holistic approach and practical exercises, which helped improve my awareness, stress management, and overall sense of balance. The materials provided were clear and useful, and the pace of the training felt well thought out. Highly recomended!”

Johanna G..

Module 5: Conscious habits for our body

Our body is the vehicle that allows us to live, feel, and enjoy life on this beautiful planet. It is home to our vital organs and the foundation of our well-being. In this module, we will explore mindful habits that will help us nourish and strengthen, promoting a healthier and more balanced lifestyle.

Module 6: Habits for a slow living & minimalist life

Slow living invites us to find beauty in simplicity and savor the present. Minimalism invites us to simplify our space, transforming our way of living and allowing us to focus on what truly matters. In this module, we’ll share how we’ve integrated these life concepts into our daily habits.

Module 7: Habits for a natural and eco-friendly lifestyle.

In this module, you’ll discover simple, mindful habits that help you reconnect with nature and live more sustainably. In this module, we’ll focus on making intentional everyday choices that align with a natural lifestyle. You’ll also get practical tips to ease the transition, including homemade and eco-friendly products and supportive resources to guide your journey.

Module 8: How to maintain conscious habits and not fall into the attempt?

Maintaining mindful habits requires commitment, consistency, determination, and, above all, self-love. In this module, we’ll share key tools to make this process sustainable, fun, and accessible, ensuring you can effectively integrate it into your daily life.

“I recently completed the Conscious Habits Program and I’m genuinely glad I did. It offered me a clear, practical approach to understanding not just how to create new habits but also how to recognize and shift the ones that no longer serve me.
One of the most valuable parts of the program was becoming aware of certain habits that made me feel uncomfortable, stuck, or unproductive.
It also covered habits across different areas of life.
Highly recommended if you’re looking to feel more in control of your time, energy, and well-being.”

Melissa Z.

Ready to create habits that feel aligned, nourishing, and intentional?

Join us for the Conscious Habit Program — a space to reconnect, realign, and reset your routines in a more conscious and harmonious way. A path to natural balance body, mind, soul & planet.

Register here!

“I had a wonderful experience with the Conscious Habits Program. It help me connect with myself and build mindful, intentional habits that trully support wellbeing. I highly recommend it to anyone looking for positive transformation and clarity in their daily life.”

Juan Carlos A.

Frequently Q&A

The Conscious Habits program is a space for connecting with your inner self, where you can identify habits that no longer benefit you and replace them with practices that promote your well-being. Through small changes in your daily routine, you can transform your lifestyle in a conscious and sustainable way.

8 Modules
8 Meetings with me

Daily examples to incorporate Mindful Habits

– Free eBook: with information, printable habit tracker templates, recipes, and much more!
– Private Community: 6 months of free community with like-minded people, including monthly challenges and meetings.

– You feel a desire for change.
– Personal commitment to your personal growth.
– Seeking a more balanced and harmonious lifestyle that includes body, mind, and soul.
– Desire to create a positive impact and improve your quality of life.

If you resonate with any of these ideas, a mindful habits program can be a great tool to support you in your transformation.

We are offering this program in both languages English and Spanish.

We’ll be on this journey together for 28 days. Over the course of 4 weeks, we’ll meet twice a week for short, focused sessions (30-45min aprox), each one guiding you through a new module.
At the end of each module, you’ll have a simple at-home activity to help you integrate what you’ve learned and start putting it into practice right away.
We’ll also stay connected through a group chat, where we can support each other, share insights, and celebrate the small conscious shifts we’re making in our daily lives.

Yes, in Ecoholistic we believe that each person is unique and unrepeatable, so this program provides tools so you can customize it to your personal needs and goals, taking control of what you want to change.

As part of the program, you’ll be invited to join a private group chat (Eco-holistic Community chat), a space to connect, share experiences, and grow together as a community.
We’ll also host monthly check-in sessions, where we’ll gather to deepen the topics from the program, support each other, and continue building meaningful habits together.

We are confident that you will love this program.
Please note that all sales are final, and we’re unable to offer returns or refunds. This course is designed as a meaningful investment in your growth and well-being.

“The course helped me identify healthy lifestyles, becoming aware of the importance of incorporating habits into our daily lives to reduce stress by planning to achieve our goals, as well as to include the use of natural products for the care of our bodies and the environment.”

Jenny

Register today!

$50 Introductory price!

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